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Introduction to Mindfulness: an awareness-based workshop for parents & caregivers

  • Pipsqueak Shoppe 1124 Bedford Avenue Brooklyn, NY, 11216 United States (map)

How are our thoughts, emotions, behaviors and actions impacting our kids?  What is the role of meditation and mindfulness in parenting and how can we leverage these tools to promote consciousness for the whole family?

This workshop is an introduction to the core principles of mindfulness, neuroscience and emotional intelligence, including practical tools to promote consciousness for the whole family.

Take home meditation & mindfulness tools that will:

  • develop greater emotional awareness & regulation

  • teach you how to let go and forgive

  • enhance your focus and attention

  • train your thoughts to be positive and productive

  • develop empathy and compassion to connect better with others

  • enhance  your communication skills with a listening-based approach

Raising kids is a call and opportunity to delve deeper into ourselves by understanding our own patterns and ways of being.  Learn the core concepts and skills that will help you to reduce stress, experience more joy and connect better with others simply by turning inward.

Receive a free gift with your registration!